Autumn New Moon Ceremonies Break

IMG_4716Happy Halloween, HSPs! I hope you’re enjoying the magic of the day and taking a few moments to feel the wisdom, support, and love of your ancestors as the veil between realms this evening thins.

New Moon ceremonies will break for the fall, but I encourage you to continue the rituals and exercises that facilitate deep connection to Self. Meanwhile, I’ll be on this farm, hanging out in pumpkin patches, playing the ukulele, and drawing.

Be kind to yourselves!

Allison Brunner, LCSW, RM, Body Talks Therapy

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September New Moon Healing Ceremony Benefits Texans Hit by Hurricane Harvey

Join Body Talks Therapy’s next New Moon healing circle, Friday, September 22, at 6:30pm to 8:30pm. Cash donations paid upon arrival will benefit people and pets via the United Way of Greater Houston and the Houston Humane Society. Suggested donation is $10.

TexasWe’ll open sacred space, sing, set intentions for the new moon cycle, send healing to those hit hardest by the 2017 hurricane season, and engage in group sharing and connection.

Bring a journal, an object sacred to you for the altar, art supplies you’d like to use, and your authenticity. All open-minded highly sensitive people are welcome regardless of spiritual background or beliefs who share the desire to impact the world with your inner light, wisdom, and love.

If you would like to share a gift, meditation, prayer, ritual, or heart-thoughts with the group, please contact me by September 20.

Space is limited to participants who can arrive in nine cars or fewer, so please RSVP here in advance and update me as soon as possible if you cannot attend. After you RSVP, I’ll send you the address of our meeting in rural Lititz, PA, as well as parking instructions. We’ll gather outdoors, weather permitting, so please bring a lawn chair or blanket and mosquito spray if current climate conditions still require it.

I look forward to creating miracles with you!

(Note: Proceeds from our August New Moon ceremony are being donated to the National Urban League to support civil rights for Black Americans. Deep thanks to all who contributed!)

Allison Brunner, LCSW, RM, Body Talks Therapy

Hold Steady the Light: How Empaths Can Impact the World More Powerfully

You and I have realized either in childhood or not long ago that we’re on the planet at this time for a reason. I’ve heard many of you say you’re compelled recently to arise from your yoga mats and meditation cushions and do more than cultivate a practice of inner healing and personal transformation; you’re ready to take action.

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Meanwhile the noise of our external world seems to have reached a crescendo—enough to make this empath want to hide in a corn field most days and ring in autumn with the crickets. In this era in which the brightest and the darkest in all of us has risen to the surface, it can feel increasingly uncomfortable to engage with people—especially amidst so much suffering. If we don’t know how to stay centered, we can get lost in the drama and aren’t much help then to anyone.

What I hear many of you asking, whether rhetorically or directly in our one-on-one coaching sessions, is how can we as highly sensitive people maintain a healthy nervous system as we go out into the world and carry out our missions, whether in our careers, volunteer work, or while simply walking down a city street?

I’m relieved we’re having these conversations. Now more than ever, I sense the urgency of pausing, taking a breath, and responding in a conscious, more deliberate way versus reacting in a manner that creates more chaos and conflict. More important than what action we take these days is how we move forward.

“Stay centered, do not overstretch. Extend from your center, return to your center.”    —Buddha

From my days as a highly sensitive child, I rushed to the scenes of people in need or stepped into the fires of conflict and tried to mediate. Worse, I didn’t know what an empath was or understand that I was one; when I’d hear that someone was in pain, I’d take it on unknowingly by running their energy through my own body to try to prevent them from feeling it. Half the time, I interpreted what I felt as personal mental illness. I operated this way until burnout rendered me exhausted, sick, and chronically depressed in my late-thirties.

As many of you know, I spent much of this summer alone, engaged in a personal retreat. During this time, I learned how to manage my energy by holding steady the light so that I could impact the world more powerfully. I promised to share what I learned, with the help of Jim Self’s Mastering Alchemy courses, by summer’s end. I’ve never found tools (including the shielding and grounding strategies most empaths have been taught over the years) more helpful than these for myself and for my clients. These days, I feel stronger, more capable, and more energized.

I now practice twice daily, a couple of minutes in the morning and again in the afternoon, or as needed (e.g., when entering crowded public spaces, speaking with an unhappy customer service representative, or being exposed to TVs broadcasting bad news). After familiarizing yourself with the techniques, you can practice them just a couple of minutes on your own.

On the evening of the solar eclipse, I created “Own Your Space,” a downloadable mp3 you can access here. The thunderstorm you hear in the background is not ambient; it’s real, so enjoy!

 

Allison Brunner, LCSW, RM, Body Talks Therapy

Being With Brokenness: a New Workshop With Erin Miller Shrader

By Erin Miller Shrader of Sacred Grove Wellness, reprinted from her blog

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There is a story in the Jewish tradition about the beginning of the world. I am familiar with Rachel Naomi Remen’s telling of the story, as it was told to her by her grandfather. In the beginning, God created the world as light. He placed this light within vessels and sent them out into the world. Somewhere along the way, the vessels broke, scattering this perfect light in all directions. The work of creation, and of humans in particular, is to see this holy light throughout creation and to restore it to wholeness. This act of restoration is called Tikkun Olam. You can hear her telling of the story here: https://soundcloud.com/onbeing/rachel-naomi-remen-the-story-of-tikkun-olam

 This story deeply resonates with my experience of life on Earth. From my very earliest memories, I could sense that something was amiss. Something seemed broken. There was always a feeling of longing and exile for me, for as long as I can remember. This sense has been the seed of my path throughout life, and I consider it now to be a great gift. My longing to discover the root of this brokenness, and to heal within myself and the world, has lead me into some truly remarkable experiences and has guided my connection to many amazing people.

This brokenness manifests in our lives in many different ways. Some days we hardly notice the places where we are cracked or dented, while other days we feel utterly shattered. Most of us have experienced long periods, or seasons of our lives that are suffused with this energy of brokenness. While terribly painful, I have come to see that these seasons are some of the most precious and sacred of our lives. The Buddha called this state dukkha, which translates roughly as suffering or unsatisfactoriness. He believed that this was a prerequisite for awakening, and a universal condition for human life. One of my favorite teachers, Shree Rajneesh (or Osho as he is most commonly called), states that the movement toward Yoga, or union, is not possible without dukkha. It is this brokenness and the hopelessness that it engenders that makes wholeness possible.

What is beneath this brokenness? What is the root of the suffering? What is possible when we turn toward the suffering with compassion and gentleness? I am eager to explore these questions and to offer some fruit from my own practice. Please consider joining me at Firefly Hollow on August 19th from 2:00-5:00pm as we explore this turning toward brokenness both in ourselves, and in the world.

Registration is open to all and available through Firefly Hollow Wellness Center. 

Spiritual Director Erin Miller Shrader Now Offers Counseling at Body Talks Therapy in Lancaster

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Spiritual director, yoga teacher, Registered Nurse, mother, wife, and friend Erin Miller Schrader

“One of my first memories occurs around the age of 4. I am on the swing set in our backyard in the hour just before sunset. I feel the breeze on my sticky summer skin and watch the last golden rays of sun dancing on the treetops. Suddenly a sense of deep recognition fills me. It feels like home. Like belonging, and peace, and incredible joy. Like a deep exhilarating sigh through my whole being.

For the rest of my life, I have been finding ways to re-experience the magic of that moment and to help others have that experience. I have come to understand that I was resting in our true and eternal nature in those precious moments.

“As a spiritual director, yoga teacher, registered nurse, mother, wife and friend, I find ways to move in the world that help us all to experience the homecoming and the joy of our true nature. I have also had many experiences of feeling deeply exiled from this joy, what has been termed the Dark Night of the Soul, or Spiritual Crisis. Even in those times, when I had no felt sense of the Holiness of my nature, I blessedly carried the memory of my child self and drew hope from it like an amulet.

“It is my great joy in this world to aid others in accessing their own experience of deep joy, peace and belonging. My work is to help you create your amulet, something to hold when the darkness sweeps through, as it inevitably does in this Earth life. One of my favorite quotes from Ram Dass captures my work exceptionally well: “We are all just walking each other home.”

— Erin Miller Shrader, Sacred Grove Wellness

For more information or to schedule an appointment with Erin at the Body Talks Therapy office in The Lancaster Trophy House at 237 N. Prince St., Suite 303, Lancaster, PA, call (717) 870-4225 or e-mail onesacredgrove@gmail.com