Hold Steady the Light: How Empaths Can Impact the World More Powerfully

You and I have realized either in childhood or not long ago that we’re on the planet at this time for a reason. I’ve heard many of you say you’re compelled recently to arise from your yoga mats and meditation cushions and do more than cultivate a practice of inner healing and personal transformation; you’re ready to take action.

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Meanwhile the noise of our external world seems to have reached a crescendo—enough to make this empath want to hide in a corn field most days and ring in autumn with the crickets. In this era in which the brightest and the darkest in all of us has risen to the surface, it can feel increasingly uncomfortable to engage with people—especially amidst so much suffering. If we don’t know how to stay centered, we can get lost in the drama and aren’t much help then to anyone.

What I hear many of you asking, whether rhetorically or directly in our one-on-one coaching sessions, is how can we as highly sensitive people maintain a healthy nervous system as we go out into the world and carry out our missions, whether in our careers, volunteer work, or while simply walking down a city street?

I’m relieved we’re having these conversations. Now more than ever, I sense the urgency of pausing, taking a breath, and responding in a conscious, more deliberate way versus reacting in a manner that creates more chaos and conflict. More important than what action we take these days is how we move forward.

“Stay centered, do not overstretch. Extend from your center, return to your center.”    —Buddha

From my days as a highly sensitive child, I rushed to the scenes of people in need or stepped into the fires of conflict and tried to mediate. Worse, I didn’t know what an empath was or understand that I was one; when I’d hear that someone was in pain, I’d take it on unknowingly by running their energy through my own body to try to prevent them from feeling it. Half the time, I interpreted what I felt as personal mental illness. I operated this way until burnout rendered me exhausted, sick, and chronically depressed in my late-thirties.

As many of you know, I spent much of this summer alone, engaged in a personal retreat. During this time, I learned how to manage my energy by holding steady the light so that I could impact the world more powerfully. I promised to share what I learned, with the help of Jim Self’s Mastering Alchemy courses, by summer’s end. I’ve never found tools (including the shielding and grounding strategies most empaths have been taught over the years) more helpful than these for myself and for my clients. These days, I feel stronger, more capable, and more energized.

I now practice twice daily, a couple of minutes in the morning and again in the afternoon, or as needed (e.g., when entering crowded public spaces, speaking with an unhappy customer service representative, or being exposed to TVs broadcasting bad news). After familiarizing yourself with the techniques, you can practice them just a couple of minutes on your own.

On the evening of the solar eclipse, I created “Own Your Space,” a downloadable mp3 you can access here. The thunderstorm you hear in the background is not ambient; it’s real, so enjoy!

 

Allison Brunner, LCSW, RM, Body Talks Therapy

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Ditch Doom & Gloom and Birth a New World While Living It

A friend observed recently that I smile most of the time and seem “oddly at peace” in the midst of what feels to him like the Apocalypse.

“What Apocalypse?” I asked. I pointed to the lush green countryside, to squirrels chasing each other up a tree, and to orange lilies blooming near a horse pasture.

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While joking, as many people have, that my head must be in the sand, he pulled out his iPhone and tried showing me CNN’s web site.

I held up my hand, assuring him that I know well that current news reports a plethora of horrors each day. I don’t deny any of it or pretend it doesn’t exist. I know that people are suffering and that others are freaking out. Polarities (good/evil, kind/cruel, conservative/liberal, war/peace) have become more extreme.

What lay hidden in the collective, residing formerly in the world’s subconscious, has begun to shift into our conscious awareness so that it may be acknowledged, healed, and brought back into balance. This process, whether personal or large-scale, can look wild and messy, or even frightening. Meanwhile, entire systems are crumbling, creating space for those that better serve our highest good to arise. Whereas in the past we waited for others to lead us out of despair, we’ve become the leaders proposing heart-based solutions aligned with our noblest and wisest intentions.

When I utter these truths, some people insist that I must express concern over current threats to our safety, sovereignty, and basic humanity, lest I be deemed callous or privileged. “Aren’t you worried that XYZ issue will affect you directly?” Or, “You’re lucky you don’t have to care.”

In fact, I do have to care. What affects the least of us affects us all regardless of the way we categorize ourselves. I care so much that I’ve dedicated my life purpose to designing a brighter tomorrow. But I’ve chosen a new manner of engaging, and it’s one I share with you here in case it resonates. I invite you to try it to heal yourself personally, as a community, and to impact others globally without having to take on the heaviness of the planet.

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Years ago, I read or listened to hours of news each week, educating myself on the problems of the world. I immersed myself in humanity’s miseries, believing that if I felt others’ pain it meant I cared more deeply. I brooded with like-minded friends. Unified in our outrage, we insulted privately and on social media the intelligence of peers, family members, neighbors, coworkers, and strangers alike who disagreed with our views. We argued, resisted, and protested our way through conflict, believing our cause was just and our strategy true.

My friend James came to visit me one day in 2010. “You’re listening to the news,” he said when I opened the front door. When I asked how he knew, he said, “I could hear from outside [the anchors and pundits] yelling.” When I turned off the TV, my ears rang in the silence. I stood motionless for a bit, noticing how tense I was and how much anger my body held. My forehead and temples throbbed most times I tried tuning back in again thereafter, so I ditched my cable TV subscription and stopped listening to NPR during my morning commutes.

As my nervous system recalibrated over the next half-decade, there was a slow and deliberate adjustment in my attitude towards other human beings. I understood that we’re more alike than different, unified in our desire to feel safe and loved—even if our ideas of what the means or the end look like are different.

Neither humankind nor my physical, emotional, mental, or spiritual health were any better for my former us-versus-them mentality. It took me several years more though to admit that in my self-righteousness, I’d created little of service to the greater good. Rather, I’d mostly added fuel to the fire.

Fast forward to the Presidential election campaign of 2016, when people played the game of duality by aligning with Red, Blue, Green, Independent, Progressive, anti-Trump, Hillary haters, pro-Earth, anti-establishment, conspiracy theorists, Tea Party, etcetera. They vilified each other, bickering, name-calling, tweeting, blaming, and shaming on Facebook, podcasts, and other media outlets paid to shock and awe us into a perpetual stupor of conflict and battle.

I was disturbed by the division and tried pointing out how destructive it all was, thereby drawing more attention to the problem.

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“What you water grows,” a mentor told me once. I thought of her wise words when I realized that no one paid attention to or wanted to hear my Chicken Little rants about how we were all creating the very thing that we hoped to avoid.

So I considered instead the seeds I wanted to scatter, ones that would blossom into a world beyond winners and losers, filled with unity, harmony, peace, and love. Instead of talking about these qualities, I needed to embody them as best I can; it’s a daily practice of being the change, one in which I’m imperfect (and that’s okay). When the road gets bumpy or I’m feeling out of alignment with what I’m creating, I simply acknowledge what’s present, give it space to be felt without reacting from it, and then shift my attention back to my heart center.

We live in a realm of infinite possibilities; within them, in each now-moment, we have choice regarding which reality we want to create. There are some complexities to this, of course, but for the sake of this essay, allow me to demonstrate what I’m talking about.

Become cognizant for a moment of how you long for our world to look in 5, 10, or 20 years. Anchor it by visualizing and feeling it.

Peek then at a mainstream national or world news Web site, for example, or turn on the news for just one minute. Glimpse briefly at the social media pages of your like-minded friends who are the most outspoken on political matters. Notice the emotions that arise from within you and their associated physical sensations in your body. I wonder, from your current experience, do you feel inspired to create what you desire from a place of joy, happiness, or inner-peace? What would you end up creating from that space?

Alternately, I invite you now to become aware of your breath. Take a few moments to come back to center, remembering all that you love about your life and the people who are part of it. With your eyes open or closed, begin to notice everything that is already in alignment with your dreams. Mentally, emotionally, and physically note the ways in which the world is already exhibiting that which you envision. Keep a checklist as evidence, and seek out data to add to it each day.

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Imagine moving from here toward that which you wish to birth; as you do, notice your experience. How does it compare to your experiment with the former example?

Play with the latter daily. Give yourself a few weeks and reassess. You may or may not experience symptoms like those of a detox or withdrawal from the drama and noise or the ego gratification of touting how “right” you are (I sure did!). This is normal, and it’s more tolerable when we note the extra time available to play, have fun, hold doors for people, send love notes, exercise, and make people laugh.

How has your perception of the world changed? Do you feel more empowered, connected, and motivated to lead a movement toward the one you intuited lay just beyond the horizon? Does it feel as though you’re already living it now, and can this help you build momentum? What changes do you feel called to make in your life in order to sustain this state of bodymind?

Ask yourself now about whether or not you need to keep hearing the “bad” news and debating with people who have different opinions or viewpoints than yours. Do those behaviors still serve your purpose? It’s OK to be honest; your experience may be different from mine; it’s not right or wrong.

Feel free to send me a message describing your discoveries or whether you’ve begun to perceive through new lenses, seeing pots of gold where once there was gloom at the end of your rainbows.

Allison Brunner, LCSW, RM, Body Talks Therapy

A New Way to Love: Put Yourself First and Allow Others Their Journey

Allison Brunner, LCSW, RM, Body Talks Therapy

Be the Joy You Wish to See in the World

“I don’t know if I have it in me,” a friend confided in me recently. He was referring to the work that lies ahead in restoring harmony and peace on the planet following the election of Donald Trump for U.S. President and the outbreak of hate crimes and hate speech that have ensued.

Some clients and friends carry the heaviness of the world on their shoulders and in their hearts. In their commitment to alleviate post-election division and stand up for human rights and the health of our Earth, they seem exhausted, worried, and intensely focused.

While their emotions are warranted, I wonder how often they’re laughing.

Following several national tragedies last spring and summer, people processed their pain by doing what’s human and considered a natural stage of grieving: drawing attention to the problem, railing against a broken system, and posting violent videos on Facebook. Then I encountered in my newsfeed a photograph of a butterfly on the beach. A therapist friend musing at that day’s magic at the Jersey Shore had taken it.

She worried it was inappropriate, she later shared with me in a text. She didn’t want to seem insensitive.

Together though we intuited that it was exactly what the world needed. People were spiraling into a pit of despair; someone who was able needed to anchor some light.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” —Martin Luther King, Jr.

Albert Einstein proved that all matter is comprised of energy. Emotions are energy as well. According to the Law of Vibration, energy is always vibrating. The speed at which energy vibrates can be measured in hertz (Hz); one hertz equals one vibrational cycle per second.

Joy vibrates at 540 Hz, or 540 cycles of vibration per second. Anger vibrates at 150 Hz.

The lower the vibration, the slower the vibration; the higher, the faster. Fear vibrates at 100, for example, love at 528 Hz. [i]

When large numbers of beings not only focus their attention on but experience such high-frequency states as oneness, unity, forgiveness, communion, gratitude, and generosity, there is a palpable shift in our collective vibration. We feel it on Thanksgiving or Christmas Day, for example, and it’s measurable and explained by science.

Raising the planet’s vibration affects the way we think, feel, and act. It can impact the trajectory of our evolution.

The same thing occurs when we focus collectively on the world’s troubles and the weight of what lies ahead.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ―Nicola Tesla

Make no mistake: we must feel our feelings in order to avoid suppressing and experiencing them later as physical, mental, or spiritual illness. As we’re called then to participate in our own way to create solutions, we can do so more powerfully and without burning out if we allow such higher-frequency emotions as joy, compassion and inspiration to motivate us.

It doesn’t always have to be difficult; it can be as simple as inviting friends to a good meal, hiking on a beautiful day, hanging holiday lights, singing out loud to music that moves us, dancing, gazing at nature’s wonders, and, most importantly, laughing.

For we must be that which we long to manifest in the world.

How do we do that when we’re upset or afraid? First, we cultivate self-compassion for the parts of ourselves that are hurting. Remember that emotions are impermanent and move through us in waves. As much as is tolerable, become present to what is and trust that it will pass; we cannot resist or will ourselves to feel differently. See if you can observe or witness your experience rather than identifying with it until the pain begins to shift. (For more, read “One Way to Heal Emotional Pain: Do Nothing.”)

Quantum physics’ principle of resonance states that when two frequencies are brought together, the lower will always rise to meet the higher. By stepping into joy and embodying our best selves, we transmute greed, separation, fear, and the like. With every thought, word, giggle, and guffaw, we can change the world—and yes, even those who hold political office.

[i] Letting Go: The Pathway of Surrender, David R. Hawkins, M.D., Ph.D., Hay House, Inc., 2012.

Allison Brunner, LCSW, RM, Body Talks Therapy