Art Imitates Life in The Last Jedi: the Power to End the Battle Between the Light and the Dark Resides Within Us All (Part Two)

WARNING: Spoilers for Star Wars: The Last Jedi follow. Read at your own risk if you haven’t yet seen the movie.

When I was 9 and my sister 6 years old, a group of kids from the elementary school we’d just begun attending followed us home. They called us names and threatened physical harm. The intimidation escalated a week later as the girls chased us to our front door demanding we fight them. They tried to break in through windows where we stood defending ourselves with bug spray.

My sister and I told our mom, who paid a prompt visit to the children’s home to put a stop to the bullying. Their mother pushed and threatened to punch my mom who attempted to address the matter civilly. Later I learned that this same parent used physical violence daily to not only discipline her kids but to vent her frustrations and solve interpersonal disputes.

I cannot recall how the situation was resolved; I only know the confrontations ceased in our case (though not with our peers). The experience changed the way I perceived bullies, however. Every time I crossed paths with those kids in school, I felt sorry for them. They never seemed happy, and teachers didn’t seem fond of them. Eventually they were expelled due to continued misconduct. I saw through their inflated postures and defensiveness and sensed their pain.

This became the lens through which I viewed human behavior. I understood that almost no one is innately horrid. [i] Dig deeper into those who commit atrocities towards others, and you’ll find most perpetrators feel somehow afraid and unlovable. This doesn’t mean we tolerate nefariousness—that’s what healthy boundaries and a justice system focused on rehabilitation (preferably one like Norway’s) can address.

“There are two basic motivating forces: fear and love.”  —John Lennon

Part one of this article began exploring how we can end millennia of war and today’s increasing polarization between the light and the dark, as depicted in the Star Wars saga, including its most recent, The Last Jedi.

First, we realize that all humans have within us both light and dark. We see this in Episode V, Empire Strikes Back, when hero and Light warrior Luke Skywalker gives into his anger when fighting Darth Vader and consequently loses a hand. Shortly after, Darth Vader, the galaxy’s most villainous character after the Emperor, succumbs to the pull of empathy by saving his son’s life.

Second, with regard to nature vs. nurture, we understand that most who act like scoundrels are not born; they’re created. [i] (Read part one to understand this further.)

For centuries, we’ve seen each other as other. Each of us perceives at least one person or group as opposite us, a threat, someone with whom to compete or to overcome. But what if we experimented with the notion that we’re all the same fundamentally, connected by the heroism of being human, our imperfection, our power and our frailty, our love and desire to be loved, and in our fear of losing love or of being unlovable?

“To condemn you would be to condemn me, and we are the same. ”      —Garret John LoportoHow You Change PeopleWayseer.org

If there is someone whom you despise, can you at least acknowledge that “the Force” is within each of us and all that lives (in the plant kingdom, animal kingdom, etc)? Recall the Hindu greeting Namaste, meaning I bow to the divine in you. It doesn’t mean you have to like those to whom you nod inwardly.

Once you’ve got that down, consider the ways in which you’ve participated in harming those you scorn, perhaps not personally but people who remind you of them.  Let’s consider some of the most obvious recipients since these are the object of worldwide focus.

U.S. President Donald Trump demands hefty doses of attention, praise, and validation, while his former rival, First Lady, and Senator Hillary Rodham Clinton, stands accused of dishonesty and corruption. Might there be someone in your life whom you’ve coddled or idealized, used to feel safe and loved or to build yourself up? Whom have you belittled for being authentic, attacked for being vulnerable, or teased for not measuring up to impossible standards? Whom have you emotionally or mentally hurt or neglected in the past?

We’ve all engaged in these types of behaviors. Waste not energy on self-blame or guilt. Rather, let’s take responsibility for the ways in which we can foster healing and bring our planet back into balance and harmony.

 

We could begin with the ancient Hawaiian prayer or mantra, Ho’oponopo, used traditionally to heal relationships between two or more people. It can also be used privately to heal your relationship with and forgive yourself or to send an intention to heal past hurts and traumas between you and another person or group.

It goes like this:

Please forgive me.

I’m so sorry.

I love you.

Thank you.

Don’t force it. Notice your emotional response. Is there resistance? If so, then simply say it to yourself. Be patient and kind with yourself. Let this be a practice, a journey.

Kylo: Did you come back to say you forgive me? To save my soul?

Luke: No.

[Kylo advances, drawing his lightsaber. Luke defends with his, and they fight.] 

Luke: I failed you, Ben. I’m sorry.

You may also enjoy this guided version.

Worldwide conflict will not end long-term until we’ve resolved the battle between light and dark within ourselves. It’s much easier to love our enemies, so to speak, when we’ve healed and learned to love ourselves.

Another favorite practice of mine is metta bhavana or loving-kindness mediation. For 15 or 20 minutes, breathe gently and recite the following to yourself:

May I be filled with lovingkindness.

May I be safe from inner and outer danger.

May I be free from suffering and healthy in body and mind.

May I be happy and at ease.

Feel each word and experience its effects in this now-moment. When you are full, either in this session or in a future one, extend the prayer to others, changing the “I” to “you” or “they.” Practice first on someone whom you love easily, until you feel able to pray for a national or world leader or someone you’ve labeled foe, for whom you struggle to find compassion.

May you be filled with lovingkindness.

May you be safe from inner and outer danger.

May you be free from suffering and healthy in body and mind.

May you be happy and at ease.

Prefer a guided meditation? Try this one.

Notice over time how your attitude towards others changes. You may even begin effortlessly to treat others with radical kindness.

What happens when someone’s poor behavior is met with grace instead of the shunning or criticism they expect? It confuses them. It even rewires their brain. If this occurs repeatedly, they begin to see themselves in a more positive light. Depending on the individual and how deep their wounds, it could take between a few days and an entire lifetime. Try not to think about how long the road ahead. Consider the power you have to in each interaction to make just a tiny bit of difference.

You have the power, with your love, to alchemize fear and hate and to light up the world, putting a stop to the cycle of fight, win-lose, peace, and more fighting. And don’t forget: you’re not the only real-life Jedi. There are thousands of us around the world who have chosen once and for all to put down our lightsabers and open our hearts. We don’t have to convince everyone. We need only to tip the scales.

That’s an ending I’d like to see in the Star Wars saga’s Episode IX. Does anyone have access to (and could share this with) J. J. Abrams?

Allison Brunner, LCSW, Body Talks Therapy

[i] Oxford University Research Psychologist Kevin Dutton argues that between .75% and 1% of the human population is born with untreatable psychopathy or brain abnormalities precluding the Hannibal Lectors of the world from feeling empathy or remorse. For the purposes of this article, we’ve focused on the remaining 99% to 99.25%. As noted above, though, this is all about tipping the scales.

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Art Imitates Life in The Last Jedi: the Power to End the Battle Between the Light and the Dark Resides Within Us All (Part One)

WARNING: Spoilers for Star Wars: The Last Jedi follow. Read at your own risk if you haven’t yet seen the movie.

When will the fight between the dark and the light end once and for all, I wondered wearily while watching The Last Jedi a few weeks ago. It’s not that I didn’t enjoy the film; I loved it. The epic battle provides a backdrop for sage wisdom from brilliantly archetypal characters we love and with whom we can relate.

It also reminded me of the world we live in, our current state of affairs, and that for millennia we’ve engaged in the same dramas but have worn different uniforms representing different campaigns, time and time again. They’ve all led to the same results: winners and losers. An imposed peace and quiet follow for a period—until tension and intolerance build and fighting recommences.

We’ve lived in a world of duality (good vs evil, right vs wrong, Left vs Right) for thousands of years. It plays out on the international stage and we see it in the news every day. People speak passionately about and promote their causes and dress down those with whom we disagree via shouting matches, video and written blogs, arguments on social media, and behind each other’s backs.

I don’t know about you, but I’m ready to move on.

We’re going to win this war, not by fighting what we hate, but saving what we love.” —Rose Tico, The Last Jedi

When I was a little girl, I threw temper tantrums. When imperfect, I lost patience with myself and wallowed in self-loathing. My mother, whose nerves I’d wear thin with my brooding and crying, would note how my behavior reminded her of my hot-headed father. She’d left him when I was 5, and I knew there was no love lost in that separation. Therefore, I interpreted her remarks as “When you act like your father, you’re unlovable.”

Add to that messages I received in church or in Catholic school, that when I did not follow the Ten Commandments or behave the way Jesus would in each moment of my human life, I put myself at risk for being abandoned to the fires of hell. God loves us, the priests proclaimed (but only when we’re good). Die with sin-stained souls, and “He” will damn us for eternity.

Thus intensified the war within me and my own black-and-white perception of the world. I strove to be flawless; when I failed, self-hatred intensified. When others did not live according to the high morals of Christian doctrine, I judged them. In fact, sometimes it was easier to evaluate others than to contend with my own insecurities.

And so it is for most human beings, including our beloved Star Wars heroes.

Upon sensing great darkness in Kylo Ren, Luke Skywalker pulled back in fear and almost killed him. Not unlike Luke, we abhor others’ shadows, because we’re averse to our own. As the battle rages within each human being, it persists globally.

You may have heard of Harvard professor and psychologist Robert Rosenthal, who, in 1964, conducted a study on how teachers’ expectations affected student performance. Teachers tended to smile, exhibit patience, and nod approvingly at students whom they were told had higher IQs. Students internalized their teachers’ warm attitudes towards them and thus increased their IQ scores.

Imagine how we must look at and interact with people from whom we expect the worst and how it affects their self-image and behavior. Awakening to the sight of his own uncle poised with a light saber pointed at Kylo’s head reinforced the younger man’s belief that he was some kind of monster—thus motivating Kylo to take up his light saber in service of darkness.

“What you stand witness for in others is strengthened in them by the power of your observation. When you look for the worst in someone, when you make them wrong in your mind, when you refuse to see the best in them, you are committing a spiritual assault of the worst kind. For you are testifying against their ability to choose the light, standing witness for the darkness in them and strengthening its power over their heart and mind.

“If you’ve ever face a hostile crowd, a hostile cop, a hostile lover, you’ve felt the destructive force of another’s contempt for you. Do not give into this way of seeing. Stand witness for the light in others. The unassailable divine spark forever shines in the hearts of every man, woman, and child just waiting to be called forward.”

Garret John Loporto, How You Change People, Wayseer.org

That divine spark is the Force, so to speak, and it’s within each of us. So too is the power to choose whether to use it in service of self or for the greatest good of all—and the survival of all humans and our planet depends, in this very lifetime, not only on the choices each of us makes; the way we interact with and see each other will determine whether we usher in a final era of cataclysmic destruction or of everlasting unity.

Luke: What do you see?

Rey: The island. Life. Death and decay, that feeds new life. Warmth. Cold. Peace. Violence.

Luke: And between it all?

Rey: Balance and energy. A force.

Luke: And inside you?

Rey: Inside me, that same force.

As art imitates life and vice versa, Rey represents all of us. She holds the power to free Kylo (who too represents all of us)—and thus the galaxy—from the clenches of his inner demons. It was apparent when the two saw and communicated with each other beyond third-dimensional space-time that it was she, his equal, in whom the Force runs equally strong, who could see most clearly through Kylo’s layers of hurt and pain into his true self. In doing so, she was the one who came closest to melting the ice around his heart.

Rey to Kylo: “You don’t have to do this. I feel the conflict in you. It’s tearing you apart.”

That ability lies within each of us for each other.

So where do we go from here?

Stay tuned for part two, coming in January 2018.

Allison Brunner, LCSW, Body Talks Therapy

 

Bring the “Love and Light” Into Your Darkness

In my teens through mid-thirties, I was diagnosed with severe and recurrent Major Depressive Disorder as well as Generalized Anxiety Disorder. A well-meaning friend who witnessed me struggle to get through my days recommended a then-popular book by Dr. Wayne Dyer, though I can’t recall its title. Its premise was that if you simply change your thoughts, you can change your reality.

I devoured chapter after chapter while riding the bus to and from work one day, hopeful that something so simple might be the solution to lifelong anguish.

Aspiring to be among Dr. Dyer’s best students, I thought about happiness, well-being, and churning out articles that that would knock my boss’s and editor-in-chief’s socks off at the magazine publisher that employed me. I also envisioned a few rainbows and unicorns for good measure.

But the dark clouds remained fixed in my world, and where I expected beautiful, white legendary creatures, I met horned inner demons who seemed to get louder and more intimidating the more I tried to ignore them. My boss too remained unimpressed with my moodiness and its impact on my ability to meet work deadlines.

infused water

I tossed Dr. Dyer’s book and opted instead for more psychotherapy with someone who warned me against the pitfalls of esoteric teachings that promote spiritual bypassing, a term coined by Buddhist teacher and psychotherapist John Welwood in the 1980s. It refers to, in Welwood’s words, a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.” [i]

What happens when you repeat affirmations or chant mantras in the mirror about how lovable, powerful, or abundant you are, for instance, while squashing beliefs that you’re loathsome, weak, and lacking? Or worse, what occurs when you ignore the chest pains, jaw clenching, gut pangs, or other ways your body tries to communicate to you that something within is out of alignment?

Remember American Beauty character Carolyn, the ambitious real estate broker and disdaining wife who drove around listening to motivational speeches on tape. She did what so many of us have been taught to do: think positive and visualize success while never acknowledging thoughts and emotions that indicate otherwise. Some of us were taught by our parents and other authority figures to buck up, get over it, snap out of it, move on, look on the bright side, find the silver lining, make lemonade out of lemons, and so on.

If you understand human nature, you picked up on the fact that Carolyn believed deep-down that she was unworthy or unlovable. She had minimal awareness of her true self, which lay hidden beneath the layers of “I’m not enough” buried in her subconscious.

She drove underground and disowned the aspects of herself she feared would keep her from the “worthier” tribes of society. But you can’t hide from your own shadow indefinitely. When you try, it either comes out sideways or in emotional breakdowns like this one:

 

or this one:

 

What lies buried within our shadow can contort and fester if ignored long enough. It can manifest later as chronic mental- and physical-health problems or in judgments and behaviors towards others that are cruel, passive aggressive, dishonest, or manipulative.

Carolyn needed help. Either from herself or with the guidance of a nonjudgmental witness or professional guide (a psychotherapist, shaman, or other depth worker) who has done her own shadow work and knows his or her way around the dark. Carolyn needed to turn off the positive thinking tapes and spend some time bringing the light of awareness and compassion to the hurt aspects of herself that she’d disowned.

Such leaders in the positive thinking communities as the late Louise Hay, Dr. Dyer, and Jerry Hicks, as well as Hicks’ living wife, Esther, were not wrong when they professed that our thoughts create our reality. But this truth is a little more complex than most of us who study the Law of Attraction have interpreted it.

You can think with your conscious mind all you want to about success, as Carolyn did. But that which remains buried in the subconscious can be an equally if not more powerful point of attraction—because what we deny and resist pushes back with equal force and is mirrored back to us by our external life circumstances.

Success, healthy relationships, fulfilling work and careers, financial wellness, and the like come to those who know that their personal value is not dependent on them but that they deserve to live full and happy lives.

And yet even this is an oversimplified explanation of the more complex Law of Attraction. For the purposes of this article, however, I’ll leave you with this.

What does happen when you speak or hear the positive statements many people use as affirmations or to override the shadow that lurks beyond the light? Take a deep breath, tune into yourself, and simply notice what emotions arise when you read a few statements below. Work with each individually and take notes.

There is nothing wrong with you.

You are enough.

It’s OK to be imperfect.

Notice where in your body you experience any emotional responses and the physical sensations that accompany them. Place your awareness, if it’s tolerable, right into the emotions or physical sensations. What else comes up for you? Images? Memories? More emotion? Non-logical thoughts that are the breadcrumbs to a deeper layer?

These are aspects of you that have wanted your acknowledgement and healing for either many years or for most of your life. Can you witness what you’ve discovered with a balance of detachment and deep compassion, as though you were listening to a dear friend or loved one?

Imagine sitting around a fire next to them for no more than 20 minutes, holding space for what arises. Let these aspects tell you their story. Allow them to feel what they feel and you to feel what you feel as well. All the while, breathe long, slow breaths of self-love and compassion right into the center of what may feel uncomfortable.

If the intensity of the emotions or the stories these aspects of you have to share are too intense, stop the exercise and seek the assistance of a counselor, mental health practitioner, somatic therapist, shaman, or other depth worker. (Please note that this exercise is contraindicated for people with deeper trauma or a diagnosis of Post-Traumatic Stress Disorder or complex PTSD, psychotic disorders, or dissociative disorders).

If you have questions about how the exercise works, send me an e-mail.

Allison Brunner, LCSW, RM, Body Talks Therapy

[i] Fossella, Tina. “Human Nature, Buddha Nature: On Spiritual Bypassing, Relationship, and the Dharma (An Interview with John Welwood). 

 

Hold Steady the Light: How Empaths Can Impact the World More Powerfully

You and I have realized either in childhood or not long ago that we’re on the planet at this time for a reason. I’ve heard many of you say you’re compelled recently to arise from your yoga mats and meditation cushions and do more than cultivate a practice of inner healing and personal transformation; you’re ready to take action.

Ice Cream Party

Meanwhile the noise of our external world seems to have reached a crescendo—enough to make this empath want to hide in a corn field most days and ring in autumn with the crickets. In this era in which the brightest and the darkest in all of us has risen to the surface, it can feel increasingly uncomfortable to engage with people—especially amidst so much suffering. If we don’t know how to stay centered, we can get lost in the drama and aren’t much help then to anyone.

What I hear many of you asking, whether rhetorically or directly in our one-on-one coaching sessions, is how can we as highly sensitive people maintain a healthy nervous system as we go out into the world and carry out our missions, whether in our careers, volunteer work, or while simply walking down a city street?

I’m relieved we’re having these conversations. Now more than ever, I sense the urgency of pausing, taking a breath, and responding in a conscious, more deliberate way versus reacting in a manner that creates more chaos and conflict. More important than what action we take these days is how we move forward.

“Stay centered, do not overstretch. Extend from your center, return to your center.”    —Buddha

From my days as a highly sensitive child, I rushed to the scenes of people in need or stepped into the fires of conflict and tried to mediate. Worse, I didn’t know what an empath was or understand that I was one; when I’d hear that someone was in pain, I’d take it on unknowingly by running their energy through my own body to try to prevent them from feeling it. Half the time, I interpreted what I felt as personal mental illness. I operated this way until burnout rendered me exhausted, sick, and chronically depressed in my late-thirties.

As many of you know, I spent much of this summer alone, engaged in a personal retreat. During this time, I learned how to manage my energy by holding steady the light so that I could impact the world more powerfully. I promised to share what I learned, with the help of Jim Self’s Mastering Alchemy courses, by summer’s end. I’ve never found tools (including the shielding and grounding strategies most empaths have been taught over the years) more helpful than these for myself and for my clients. These days, I feel stronger, more capable, and more energized.

I now practice twice daily, a couple of minutes in the morning and again in the afternoon, or as needed (e.g., when entering crowded public spaces, speaking with an unhappy customer service representative, or being exposed to TVs broadcasting bad news). After familiarizing yourself with the techniques, you can practice them just a couple of minutes on your own.

On the evening of the solar eclipse, I created “Own Your Space,” a downloadable mp3 you can access here. The thunderstorm you hear in the background is not ambient; it’s real, so enjoy!

 

Allison Brunner, LCSW, RM, Body Talks Therapy

Ditch Doom & Gloom and Birth a New World While Living It

A friend observed recently that I smile most of the time and seem “oddly at peace” in the midst of what feels to him like the Apocalypse.

“What Apocalypse?” I asked. I pointed to the lush green countryside, to squirrels chasing each other up a tree, and to orange lilies blooming near a horse pasture.

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While joking, as many people have, that my head must be in the sand, he pulled out his iPhone and tried showing me CNN’s web site.

I held up my hand, assuring him that I know well that current news reports a plethora of horrors each day. I don’t deny any of it or pretend it doesn’t exist. I know that people are suffering and that others are freaking out. Polarities (good/evil, kind/cruel, conservative/liberal, war/peace) have become more extreme.

What lay hidden in the collective, residing formerly in the world’s subconscious, has begun to shift into our conscious awareness so that it may be acknowledged, healed, and brought back into balance. This process, whether personal or large-scale, can look wild and messy, or even frightening. Meanwhile, entire systems are crumbling, creating space for those that better serve our highest good to arise. Whereas in the past we waited for others to lead us out of despair, we’ve become the leaders proposing heart-based solutions aligned with our noblest and wisest intentions.

When I utter these truths, some people insist that I must express concern over current threats to our safety, sovereignty, and basic humanity, lest I be deemed callous or privileged. “Aren’t you worried that XYZ issue will affect you directly?” Or, “You’re lucky you don’t have to care.”

In fact, I do have to care. What affects the least of us affects us all regardless of the way we categorize ourselves. I care so much that I’ve dedicated my life purpose to designing a brighter tomorrow. But I’ve chosen a new manner of engaging, and it’s one I share with you here in case it resonates. I invite you to try it to heal yourself personally, as a community, and to impact others globally without having to take on the heaviness of the planet.

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Years ago, I read or listened to hours of news each week, educating myself on the problems of the world. I immersed myself in humanity’s miseries, believing that if I felt others’ pain it meant I cared more deeply. I brooded with like-minded friends. Unified in our outrage, we insulted privately and on social media the intelligence of peers, family members, neighbors, coworkers, and strangers alike who disagreed with our views. We argued, resisted, and protested our way through conflict, believing our cause was just and our strategy true.

My friend James came to visit me one day in 2010. “You’re listening to the news,” he said when I opened the front door. When I asked how he knew, he said, “I could hear from outside [the anchors and pundits] yelling.” When I turned off the TV, my ears rang in the silence. I stood motionless for a bit, noticing how tense I was and how much anger my body held. My forehead and temples throbbed most times I tried tuning back in again thereafter, so I ditched my cable TV subscription and stopped listening to NPR during my morning commutes.

As my nervous system recalibrated over the next half-decade, there was a slow and deliberate adjustment in my attitude towards other human beings. I understood that we’re more alike than different, unified in our desire to feel safe and loved—even if our ideas of what the means or the end look like are different.

Neither humankind nor my physical, emotional, mental, or spiritual health were any better for my former us-versus-them mentality. It took me several years more though to admit that in my self-righteousness, I’d created little of service to the greater good. Rather, I’d mostly added fuel to the fire.

Fast forward to the Presidential election campaign of 2016, when people played the game of duality by aligning with Red, Blue, Green, Independent, Progressive, anti-Trump, Hillary haters, pro-Earth, anti-establishment, conspiracy theorists, Tea Party, etcetera. They vilified each other, bickering, name-calling, tweeting, blaming, and shaming on Facebook, podcasts, and other media outlets paid to shock and awe us into a perpetual stupor of conflict and battle.

I was disturbed by the division and tried pointing out how destructive it all was, thereby drawing more attention to the problem.

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“What you water grows,” a mentor told me once. I thought of her wise words when I realized that no one paid attention to or wanted to hear my Chicken Little rants about how we were all creating the very thing that we hoped to avoid.

So I considered instead the seeds I wanted to scatter, ones that would blossom into a world beyond winners and losers, filled with unity, harmony, peace, and love. Instead of talking about these qualities, I needed to embody them as best I can; it’s a daily practice of being the change, one in which I’m imperfect (and that’s okay). When the road gets bumpy or I’m feeling out of alignment with what I’m creating, I simply acknowledge what’s present, give it space to be felt without reacting from it, and then shift my attention back to my heart center.

We live in a realm of infinite possibilities; within them, in each now-moment, we have choice regarding which reality we want to create. There are some complexities to this, of course, but for the sake of this essay, allow me to demonstrate what I’m talking about.

Become cognizant for a moment of how you long for our world to look in 5, 10, or 20 years. Anchor it by visualizing and feeling it.

Peek then at a mainstream national or world news Web site, for example, or turn on the news for just one minute. Glimpse briefly at the social media pages of your like-minded friends who are the most outspoken on political matters. Notice the emotions that arise from within you and their associated physical sensations in your body. I wonder, from your current experience, do you feel inspired to create what you desire from a place of joy, happiness, or inner-peace? What would you end up creating from that space?

Alternately, I invite you now to become aware of your breath. Take a few moments to come back to center, remembering all that you love about your life and the people who are part of it. With your eyes open or closed, begin to notice everything that is already in alignment with your dreams. Mentally, emotionally, and physically note the ways in which the world is already exhibiting that which you envision. Keep a checklist as evidence, and seek out data to add to it each day.

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Imagine moving from here toward that which you wish to birth; as you do, notice your experience. How does it compare to your experiment with the former example?

Play with the latter daily. Give yourself a few weeks and reassess. You may or may not experience symptoms like those of a detox or withdrawal from the drama and noise or the ego gratification of touting how “right” you are (I sure did!). This is normal, and it’s more tolerable when we note the extra time available to play, have fun, hold doors for people, send love notes, exercise, and make people laugh.

How has your perception of the world changed? Do you feel more empowered, connected, and motivated to lead a movement toward the one you intuited lay just beyond the horizon? Does it feel as though you’re already living it now, and can this help you build momentum? What changes do you feel called to make in your life in order to sustain this state of bodymind?

Ask yourself now about whether or not you need to keep hearing the “bad” news and debating with people who have different opinions or viewpoints than yours. Do those behaviors still serve your purpose? It’s OK to be honest; your experience may be different from mine; it’s not right or wrong.

Feel free to send me a message describing your discoveries or whether you’ve begun to perceive through new lenses, seeing pots of gold where once there was gloom at the end of your rainbows.

Allison Brunner, LCSW, RM, Body Talks Therapy

A New Way to Love: Put Yourself First and Allow Others Their Journey

Allison Brunner, LCSW, RM, Body Talks Therapy

Be the Joy You Wish to See in the World

“I don’t know if I have it in me,” a friend confided in me recently. He was referring to the work that lies ahead in restoring harmony and peace on the planet following the election of Donald Trump for U.S. President and the outbreak of hate crimes and hate speech that have ensued.

Some clients and friends carry the heaviness of the world on their shoulders and in their hearts. In their commitment to alleviate post-election division and stand up for human rights and the health of our Earth, they seem exhausted, worried, and intensely focused.

While their emotions are warranted, I wonder how often they’re laughing.

Following several national tragedies last spring and summer, people processed their pain by doing what’s human and considered a natural stage of grieving: drawing attention to the problem, railing against a broken system, and posting violent videos on Facebook. Then I encountered in my newsfeed a photograph of a butterfly on the beach. A therapist friend musing at that day’s magic at the Jersey Shore had taken it.

She worried it was inappropriate, she later shared with me in a text. She didn’t want to seem insensitive.

Together though we intuited that it was exactly what the world needed. People were spiraling into a pit of despair; someone who was able needed to anchor some light.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” —Martin Luther King, Jr.

Albert Einstein proved that all matter is comprised of energy. Emotions are energy as well. According to the Law of Vibration, energy is always vibrating. The speed at which energy vibrates can be measured in hertz (Hz); one hertz equals one vibrational cycle per second.

Joy vibrates at 540 Hz, or 540 cycles of vibration per second. Anger vibrates at 150 Hz.

The lower the vibration, the slower the vibration; the higher, the faster. Fear vibrates at 100, for example, love at 528 Hz. [i]

When large numbers of beings not only focus their attention on but experience such high-frequency states as oneness, unity, forgiveness, communion, gratitude, and generosity, there is a palpable shift in our collective vibration. We feel it on Thanksgiving or Christmas Day, for example, and it’s measurable and explained by science.

Raising the planet’s vibration affects the way we think, feel, and act. It can impact the trajectory of our evolution.

The same thing occurs when we focus collectively on the world’s troubles and the weight of what lies ahead.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ―Nicola Tesla

Make no mistake: we must feel our feelings in order to avoid suppressing and experiencing them later as physical, mental, or spiritual illness. As we’re called then to participate in our own way to create solutions, we can do so more powerfully and without burning out if we allow such higher-frequency emotions as joy, compassion and inspiration to motivate us.

It doesn’t always have to be difficult; it can be as simple as inviting friends to a good meal, hiking on a beautiful day, hanging holiday lights, singing out loud to music that moves us, dancing, gazing at nature’s wonders, and, most importantly, laughing.

For we must be that which we long to manifest in the world.

How do we do that when we’re upset or afraid? First, we cultivate self-compassion for the parts of ourselves that are hurting. Remember that emotions are impermanent and move through us in waves. As much as is tolerable, become present to what is and trust that it will pass; we cannot resist or will ourselves to feel differently. See if you can observe or witness your experience rather than identifying with it until the pain begins to shift. (For more, read “One Way to Heal Emotional Pain: Do Nothing.”)

Quantum physics’ principle of resonance states that when two frequencies are brought together, the lower will always rise to meet the higher. By stepping into joy and embodying our best selves, we transmute greed, separation, fear, and the like. With every thought, word, giggle, and guffaw, we can change the world—and yes, even those who hold political office.

[i] Letting Go: The Pathway of Surrender, David R. Hawkins, M.D., Ph.D., Hay House, Inc., 2012.

Allison Brunner, LCSW, RM, Body Talks Therapy