Rewire Your Brain for Pleasure Workshop Available for Purchase

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Couldn’t make it live to our Body Talks workshop Series in April? It’s not too late! If you’d like access to an edited recording of Rewire Your Brain for Pleasure, shoot me an e-mail at info@bodytalkstherapy.com, and I’ll send you a private link to the video on YouTube. You can send payment via Venmo to @Allison Brunner or simply look for the PayPal button and pay $15 here in advance. You can also mail a personal check or money order to Body Talks Therapy, 237 N. Prince St., Suite 303, Lancaster, PA 17603. (By next month, I’ll have created a storefront where you can find additional workshops and guided meditations. Stay tuned for that.)

Those who attended live may request free access to the recording. In fact, I’ve added a couple of segments we didn’t have time to include last week due to our limited time together.

I’ve discounted the cost for purchase significantly for a few reasons: your experience will vary greatly from those of the in-person participants. The vibe is quite different when you’re working solo. You’ll also need to acquire some items to appeal to your five senses in order to engage in the exercises as they were intended. (These include flowers or other beautiful objects, a candle, something delicious to taste, some essential oils, fresh ground coffee or tea leaves, a soft blanket or something that feels pleasurable to touch, and some of your favorite music tracks.)

If you afford yourself the time (about 90 minutes) and space (either alone or with a fried) to engage in the experiments fully, I guarantee you’ll enjoy yourself.

Allison Brunner, LCSW, RM, Body Talks Therapy

Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t—and Impact the World in a More Positive Way

How often do you have a thought similar to “When this happens, then everything will be alright,” or “I’ll be happy when I have x, y, or z”? You may even worry about something real or imagined to come.

Meanwhile the sun shines over a bright-blue sky, a chorus of songbirds whistle, and the temperature is perfect. In addition, much of your life is going quite well, and there is much to celebrate. But you don’t notice. You’re busy thinking about how you wished your life could be better or how to avoid the thing you fear.

Thus you create your own suffering.

I’ve noticed that people who have struggled with depression and worked hard (and successfully) to heal hurt parts of themselves seem to have a default setting (an identify, even) for the blues. Joy has been out of their realm of experience for so long, they’re not sure how to access it when it’s right within their reach.

I empathize, because I’ve been there. The good news is that we just need to do a little rewiring of our brains. All it takes is a slowing down and a willingness to notice the marvelous in the mundane.

Come experiment with a group of us (and have some fun in the process) on Thursday, April 13, 7:15pm to 8:45pm in a workshop called “Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t.”  Join us online via Zoom or in-person at Mulberry Art Studios’s Mulberry on King location, 253 W. King St., Lancaster, PA.

Bring or have handy some paper and a pen (and as a list of a few other objects I’ll e-mail to you in advance), as well as a willingness to sing (or lip sync if you’re shy) a few tunes as a group. For this won’t be just an ordinary workshop. Nope, this will be mostly hands-on with a little teaching of Quantum physics and brain neuroplasticity that I guarantee will neither bore nor mystify you.

During our time together, we’ll also do the following:

  • Experience the effects of sharing pleasurable experiences vs misery with others.
  • Connect to all five senses in the present moment to experience increased pleasure.
  • Create “quantum moments” in the brain in order to rewire to default settings of well-being and joy.
  • Learn how to use positive visualization in a more powerful and effective way to bring about desired outcomes in life and to create shifts in your subconscious beliefs.
  • Realize the power you have (and how to) impact the world with your thoughts and emotions.
  • Become familiar with your home “frequency” and learn how to dial it up to impact the world positively.
  • Shift your focus to create more of what you want vs more of what you don’t.

Call (717) 340-2096 for more information, or RSVP and pay here in advance. Cost is $25.

I look forward to spending the evening with you!

Allison Brunner, LCSW, RM, Body Talks Therapy

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Be the Joy You Wish to See in the World

“I don’t know if I have it in me,” a friend confided in me recently. He was referring to the work that lies ahead in restoring harmony and peace on the planet following the election of Donald Trump for U.S. President and the outbreak of hate crimes and hate speech that have ensued.

Some clients and friends carry the heaviness of the world on their shoulders and in their hearts. In their commitment to alleviate post-election division and stand up for human rights and the health of our Earth, they seem exhausted, worried, and intensely focused.

While their emotions are warranted, I wonder how often they’re laughing.

Following several national tragedies last spring and summer, people processed their pain by doing what’s human and considered a natural stage of grieving: drawing attention to the problem, railing against a broken system, and posting violent videos on Facebook. Then I encountered in my newsfeed a photograph of a butterfly on the beach. A therapist friend musing at that day’s magic at the Jersey Shore had taken it.

She worried it was inappropriate, she later shared with me in a text. She didn’t want to seem insensitive.

Together though we intuited that it was exactly what the world needed. People were spiraling into a pit of despair; someone who was able needed to anchor some light.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” —Martin Luther King, Jr.

Albert Einstein proved that all matter is comprised of energy. Emotions are energy as well. According to the Law of Vibration, energy is always vibrating. The speed at which energy vibrates can be measured in hertz (Hz); one hertz equals one vibrational cycle per second.

Joy vibrates at 540 Hz, or 540 cycles of vibration per second. Anger vibrates at 150 Hz.

The lower the vibration, the slower the vibration; the higher, the faster. Fear vibrates at 100, for example, love at 528 Hz. [i]

When large numbers of beings not only focus their attention on but experience such high-frequency states as oneness, unity, forgiveness, communion, gratitude, and generosity, there is a palpable shift in our collective vibration. We feel it on Thanksgiving or Christmas Day, for example, and it’s measurable and explained by science.

Raising the planet’s vibration affects the way we think, feel, and act. It can impact the trajectory of our evolution.

The same thing occurs when we focus collectively on the world’s troubles and the weight of what lies ahead.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ―Nicola Tesla

Make no mistake: we must feel our feelings in order to avoid suppressing and experiencing them later as physical, mental, or spiritual illness. As we’re called then to participate in our own way to create solutions, we can do so more powerfully and without burning out if we allow such higher-frequency emotions as joy, compassion and inspiration to motivate us.

It doesn’t always have to be difficult; it can be as simple as inviting friends to a good meal, hiking on a beautiful day, hanging holiday lights, singing out loud to music that moves us, dancing, gazing at nature’s wonders, and, most importantly, laughing.

For we must be that which we long to manifest in the world.

How do we do that when we’re upset or afraid? First, we cultivate self-compassion for the parts of ourselves that are hurting. Remember that emotions are impermanent and move through us in waves. As much as is tolerable, become present to what is and trust that it will pass; we cannot resist or will ourselves to feel differently. See if you can observe or witness your experience rather than identifying with it until the pain begins to shift. (For more, read “One Way to Heal Emotional Pain: Do Nothing.”)

Quantum physics’ principle of resonance states that when two frequencies are brought together, the lower will always rise to meet the higher. By stepping into joy and embodying our best selves, we transmute greed, separation, fear, and the like. With every thought, word, giggle, and guffaw, we can change the world—and yes, even those who hold political office.

[i] Letting Go: The Pathway of Surrender, David R. Hawkins, M.D., Ph.D., Hay House, Inc., 2012.

Allison Brunner, LCSW, RM, Body Talks Therapy