Rewire Your Brain for Pleasure Workshop Available for Purchase

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Couldn’t make it live to our Body Talks workshop Series in April? It’s not too late! If you’d like access to an edited recording of Rewire Your Brain for Pleasure, shoot me an e-mail at info@bodytalkstherapy.com, and I’ll send you a private link to the video on YouTube. You can send payment via Venmo to @Allison Brunner or simply look for the PayPal button and pay $15 here in advance. You can also mail a personal check or money order to Body Talks Therapy, 237 N. Prince St., Suite 303, Lancaster, PA 17603. (By next month, I’ll have created a storefront where you can find additional workshops and guided meditations. Stay tuned for that.)

Those who attended live may request free access to the recording. In fact, I’ve added a couple of segments we didn’t have time to include last week due to our limited time together.

I’ve discounted the cost for purchase significantly for a few reasons: your experience will vary greatly from those of the in-person participants. The vibe is quite different when you’re working solo. You’ll also need to acquire some items to appeal to your five senses in order to engage in the exercises as they were intended. (These include flowers or other beautiful objects, a candle, something delicious to taste, some essential oils, fresh ground coffee or tea leaves, a soft blanket or something that feels pleasurable to touch, and some of your favorite music tracks.)

If you afford yourself the time (about 90 minutes) and space (either alone or with a fried) to engage in the experiments fully, I guarantee you’ll enjoy yourself.

Allison Brunner, LCSW, RM, Body Talks Therapy

Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t—and Impact the World in a More Positive Way

How often do you have a thought similar to “When this happens, then everything will be alright,” or “I’ll be happy when I have x, y, or z”? You may even worry about something real or imagined to come.

Meanwhile the sun shines over a bright-blue sky, a chorus of songbirds whistle, and the temperature is perfect. In addition, much of your life is going quite well, and there is much to celebrate. But you don’t notice. You’re busy thinking about how you wished your life could be better or how to avoid the thing you fear.

Thus you create your own suffering.

I’ve noticed that people who have struggled with depression and worked hard (and successfully) to heal hurt parts of themselves seem to have a default setting (an identify, even) for the blues. Joy has been out of their realm of experience for so long, they’re not sure how to access it when it’s right within their reach.

I empathize, because I’ve been there. The good news is that we just need to do a little rewiring of our brains. All it takes is a slowing down and a willingness to notice the marvelous in the mundane.

Come experiment with a group of us (and have some fun in the process) on Thursday, April 13, 7:15pm to 8:45pm in a workshop called “Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t.”  Join us online via Zoom or in-person at Mulberry Art Studios’s Mulberry on King location, 253 W. King St., Lancaster, PA.

Bring or have handy some paper and a pen (and as a list of a few other objects I’ll e-mail to you in advance), as well as a willingness to sing (or lip sync if you’re shy) a few tunes as a group. For this won’t be just an ordinary workshop. Nope, this will be mostly hands-on with a little teaching of Quantum physics and brain neuroplasticity that I guarantee will neither bore nor mystify you.

During our time together, we’ll also do the following:

  • Experience the effects of sharing pleasurable experiences vs misery with others.
  • Connect to all five senses in the present moment to experience increased pleasure.
  • Create “quantum moments” in the brain in order to rewire to default settings of well-being and joy.
  • Learn how to use positive visualization in a more powerful and effective way to bring about desired outcomes in life and to create shifts in your subconscious beliefs.
  • Realize the power you have (and how to) impact the world with your thoughts and emotions.
  • Become familiar with your home “frequency” and learn how to dial it up to impact the world positively.
  • Shift your focus to create more of what you want vs more of what you don’t.

Call (717) 340-2096 for more information, or RSVP and pay here in advance. Cost is $25.

I look forward to spending the evening with you!

Allison Brunner, LCSW, RM, Body Talks Therapy

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Movement Medicine: A Dance Class for Non-Dancers

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This authentic movement class isn’t about looking good when we move. It’s not even about the dance. It’s about moving what has been stuck, stepping out of an old story, exploring our power, and walking a new path more in alignment with our true selves.

Last week’s class was exquisite in that all participants created a safe, judgment-free environment. One worked through sadness. Another experimented with staying in her own corner as she moved through her resistance and disdain for dancing. Yet another tended to a self-judging part of herself by staying seated on the floor through every song.

We each participate in our own way, and it’s all perfect.

Join us on Thursday, March 16, as we continue to cultivate and create this space for inner-transformation.

(Please also keep checking back here or join my mailing list at BodyTalksTherapy.com for updates. As our community grows, we are preparing to move this dance class into larger space at Mulberry Art Studios’ Mulberry Street location. This could happen as soon as mid-March!)

Allison Brunner, LCSW, RM, Body Talks Therapy

Movement Medicine: a Somatic Approach to Personal Transformation

When the music started, I lay on the hardwood floor. Heaviness spread from my abdomen to my chest. I’d come to dance class to begin mending my heart, aching from a recent loss. But I wasn’t yet ready to move.

At the corner of the room, a friend yelped. And as the beat quickened, another dancer stomped and grunted. I realized I wasn’t alone. This was a venue where all feelings—and a variety of expressions, no matter how primal or odd-looking—were welcome.

So I closed my eyes, connected to my physical sensation of grief, and played with all of the ways it wanted to move (and not move).  Noticing the tears in my eyes, peers stepped near and around me, smiled and bowed, then allowed me space to process my feelings on my own. The group provided emotional support and a container for my emotions. With each song and successive rhythm, I experimented with tightening my body to resist the pain then expanding and breathing long, full breaths to allow it more space to be felt.

“I see dance being used as communication between body and soul, to express what is too deep to find for words.”  —Ruth St. Denis

Most of us know the physical and mental health benefits of dance: it stimulates the release of endorphins, thus reducing pain, lifting our mood, burning calories, increasing metabolism, and prompting our lymph system to flush toxins. More intriguing to me as a licensed therapist and psychospiritual healer is the opportunity authentic movement affords us to reconnect with our spirit through somatic (or body) awareness. In a culture more inclined to process life challenges through the mind or to approach personal growth via intellect, dance offers a deeper, more transformative experience: aligned with our true selves, we can transmute thought-induced suffering and shift long-term our limiting beliefs about ourselves and the world.

Human beings need time for self-contemplation, meditation, or any sort of activity that helps us get in touch with our subconscious or inner process or to see how or where we get stuck. Through mindful movement, we can meet ourselves in a new (and perhaps more enjoyable) way, noticing the postures and gestures that hint at our deeper patterns. We can also decide where we’d like to break free or choose a new way of walking in the world.

A ballet teacher pointed out to a peer when we were younger dancers that she tended to move along the sidelines or fold her shoulders shyly when in the center of the room. In a 5Rhythms class years later, she explored why it was important to stay small and noticed what happened as she experimented with taking up more space by making larger, more dramatic movements. Memories buried since childhood surfaced, and she reconnected with her younger, more creative self who once believed in her greatness. In time, her style became less rigid, more expressive, and thus began years of positive transitions for her in her career and relationships.

Movement Medicine, a transformational dance class starting Thursday, February 16, in downtown Lancaster, will encourage you to connect with what within you longs to be acknowledged, healed, and transformed. We’ll center and become present to ourselves first, noticing where in our bodies we experience our emotions. We’ll then go deeper, aided by carefully chosen tunes and rhythms, and dance with the parts of ourselves that are afraid or feel unworthy and the parts that long to thrive and align with our full potential and higher selves.

No previous dance experience is required and is in fact preferred, because you won’t have to unlearn any rules. If your aim is to look professional, graceful, or even “good” at it, you may perhaps reconsider your deeper motivation for this approach to inner alchemy. For, as a professional who is trained in body-centered depth work, I invite you to come as you are, with all of your shadow, your light, and everything in between. Allow genuineness and sincerity to guide you.

We’ll meet every first and third Thursday of the month at Mulberry Art Studios21. N. Mulberry St, Lancaster, PA, 7:15pm to 8:30pm. Off-street parking is available behind the building.

Drop-ins are welcome! Bring a new participant, and you each pay half so we can grow our community. To pay by credit in advance, RSVSP here. Cost is $20.

I look forward to meeting you on the dance floor.

Allison Brunner, LCSW, Body Talks Therapy

Mother Earth’s Embrace: a Natural Remedy for Anxiety

Wrinkled brows, a tight jaw, and eyes wide with dilated pupils. Legs cross and uncross, fingers pick cuticles then press the forehead. Breath fills lungs then exits before reaching the stomach.

I observe the body language of a client seated across from me. Caught in the turbulence of her mind, she’s disconnected from the now-moment and her body.

She speaks rapidly, seeking safety in potential solutions too many to track. “What if” this and “maybe that?” Underneath what she’s saying, I hear, “If I just do that, I won’t have to feel this.”

Softly, I name what I’m sensing. Her eyes water in response. Her throat tightens, and she looks into her lap. Tears slide into the corners of her mouth. Energy flows through her body once more. She’d been holding on tightly and just needed a safe space to feel before moving into a calmer, more spacious state.

So many of us cope with our fears of feeling—and with our fears in general—by escaping into our minds and seeking solutions or distractions. It’s a behavior that helped us feel safer when we were too young, too small, or too vulnerable to deal directly with actual threats. Over time, this became habitual and we never learned that it was safe to simply feel.

But the mind is no refuge. It can create all sorts of thought forms, including worst-case scenarios to which our nervous systems respond as though the scenarios are happening right here and right now.

I invited my client, and I invite you, to soothe your frazzled nerves, ease your anxiety, and create a safe space to tolerate your emotions by engaging in an exercise I use daily, as frequently as necessary (you can’t overdose).

First, connect with your breath by simply noticing it. Then exhale, squeezing out the oxygen from your pulled-in abdomen so that when you again inhale, you fill your belly first and then your lungs. Notice the sensations in your body as you breathe. If you feel the urge to cry, to yell into a pillow, to grunt, to squeeze your pinky fingers with your ring fingers and thumbs, allow yourself the release.

Feel the heaviness of your body. Mother Earth holds you close to her through gravity. You’re safe; she won’t let you float away. Visualize this and track any emotional response.

Again notice your breath and your body’s weight, held up by Earth; she prevents you from falling through. Linger here for a while, noting the experience of being embraced and supported by Earth. See if you can take in her nourishment. What is it like?

Imagine your hearbeat in sync with the Earth’s. You are an extension of her, made of the same vitamins and minerals and nearly the same percentage of water. The stardust that comprises her is in you as well. Hang out with these truths for a a few minutes.

Extend your awareness to your five senses, noticing sounds, colors, smells, the taste of your mouth, the temperature of your skin. Remember your breath and that Earth breathes through you.

Explore the now. What is true in this moment? Not the next hour. Not even tomorrow or next year. Can you stay here a while longer? Can you carry the now-moment into the next moment, then into the next? Can you remember that this quality of presence, that this stillness, is available to you any time you need it?

Can you remember too that you don’t have to do any of this alone? You’re supported by something greater than yourself, that which is as miraculous and divine as you. Carry a photo of Earth with you as a resource, if it helps. Consider connecting with her directly when your feelings are more intense.

Nuzzle into a tree. Press your cheeks to some grass. Allow her to cool you with ocean waves or to blanket you in sunlight. She’ll never leave you. She’s here for you always.

—Allison Brunner, LCSW, RM, Body Talks Therapy