Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t—and Impact the World in a More Positive Way

How often do you have a thought similar to “When this happens, then everything will be alright,” or “I’ll be happy when I have x, y, or z”? You may even worry about something real or imagined to come.

Meanwhile the sun shines over a bright-blue sky, a chorus of songbirds whistle, and the temperature is perfect. In addition, much of your life is going quite well, and there is much to celebrate. But you don’t notice. You’re busy thinking about how you wished your life could be better or how to avoid the thing you fear.

Thus you create your own suffering.

I’ve noticed that people who have struggled with depression and worked hard (and successfully) to heal hurt parts of themselves seem to have a default setting (an identify, even) for the blues. Joy has been out of their realm of experience for so long, they’re not sure how to access it when it’s right within their reach.

I empathize, because I’ve been there. The good news is that we just need to do a little rewiring of our brains. All it takes is a slowing down and a willingness to notice the marvelous in the mundane.

Come experiment with a group of us (and have some fun in the process) on Thursday, April 13, 7:15pm to 8:45pm in a workshop called “Rewire Your Brain for Pleasure: Be Mindful of What You Love vs Resisting What You Don’t.”  Join us online via Zoom or in-person at Mulberry Art Studios’s Mulberry on King location, 253 W. King St., Lancaster, PA.

Bring or have handy some paper and a pen (and as a list of a few other objects I’ll e-mail to you in advance), as well as a willingness to sing (or lip sync if you’re shy) a few tunes as a group. For this won’t be just an ordinary workshop. Nope, this will be mostly hands-on with a little teaching of Quantum physics and brain neuroplasticity that I guarantee will neither bore nor mystify you.

During our time together, we’ll also do the following:

  • Experience the effects of sharing pleasurable experiences vs misery with others.
  • Connect to all five senses in the present moment to experience increased pleasure.
  • Create “quantum moments” in the brain in order to rewire to default settings of well-being and joy.
  • Learn how to use positive visualization in a more powerful and effective way to bring about desired outcomes in life and to create shifts in your subconscious beliefs.
  • Realize the power you have (and how to) impact the world with your thoughts and emotions.
  • Become familiar with your home “frequency” and learn how to dial it up to impact the world positively.
  • Shift your focus to create more of what you want vs more of what you don’t.

Call (717) 340-2096 for more information, or RSVP and pay here in advance. Cost is $25.

I look forward to spending the evening with you!

Allison Brunner, LCSW, RM, Body Talks Therapy

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Return to Your Body in a Celtic-Inspired Movement Medicine Class

Join me on Thursday, March 16, St. Patrick’s Eve, for a special Movement Medicine class, 7:15pm to 8:30pm. To music recalling an era in which the Celtic Nature traditions lived embodied, we’ll dance beyond thought back into our own bodies. This authentic movement practice offers a fun and safe way to realign the physical, mental, and spiritual aspects of ourselves and to reconnect our hearts with the perfection of our humanness.

For centuries, we in the Western world have hungered for an antidote to the collective wound created when Christian Romans in the 1st Century AD and the Saxons in the 5th Century AD nearly wiped out or drove into hiding a culture that understood that the higher intelligence and expression of Source energy (or God/Goddess) runs through all living things (our bodies included), that human beings and nature are interdependent, and that truth and divinity are within.

The Christians of that era labeled Celtic lifestyles primitive and their beliefs blasphemous toward the patriarchal version of God who reigned from on high. They taught us that human beings (women especially) and our bodies are inherently evil, emphasized reason over intuition, and urged us to beg for the deservingness of redemption.

The truth is, though, that we’ve never required redemption, were never less than deserving, and were perfectly imperfect all along. But such disempowering teachings (and others like them) have contributed to the suffering of most people on this planet from the distorted notion that we are bad or unlovable and that we must spend our lives proving our worthiness.

Together, we’ll heal these ancestral injuries with somatic practices that include breath awareness,  the exploration of old, familiar patterns of seeking refuge in our thoughts (and honoring the safety this provides), connection to our five senses, body scanning, emoting though movement, and allowing our bodies to express what within us longs to shift, let go, and forge a new way of being.

Please note: Because this dance community has outgrown the space on King Street, Movement Medicine classes will be held every first and third Thursday of the month at Mulberry Art Studios‘ main location, 21 N. Mulberry St., Lancaster, PA. Thus, classes are now $20; but when you bring a new class member, each of you pays half. RSVP in advance to pay by credit card or pay cash in person. Drop-ins are now welcome!

Allison Brunner, LCSW, RM, Body Talks Therapy

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Movement Medicine: A Dance Class for Non-Dancers

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This authentic movement class isn’t about looking good when we move. It’s not even about the dance. It’s about moving what has been stuck, stepping out of an old story, exploring our power, and walking a new path more in alignment with our true selves.

Last week’s class was exquisite in that all participants created a safe, judgment-free environment. One worked through sadness. Another experimented with staying in her own corner as she moved through her resistance and disdain for dancing. Yet another tended to a self-judging part of herself by staying seated on the floor through every song.

We each participate in our own way, and it’s all perfect.

Join us on Thursday, March 16, as we continue to cultivate and create this space for inner-transformation.

(Please also keep checking back here or join my mailing list at BodyTalksTherapy.com for updates. As our community grows, we are preparing to move this dance class into larger space at Mulberry Art Studios’ Mulberry Street location. This could happen as soon as mid-March!)

Allison Brunner, LCSW, RM, Body Talks Therapy